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CALCULATE
YOUR BMI

Height / cm

Weight / kg

Age of you

Gender
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Activity Factor
Select an activity factorI do little or no exercise (0 – 1 time a week)I do some exercise (twice a week)I do some exercise (three times a week)I exercise regularly (4 times a week)I exercise regularly (5 times a week)I exercise regularly (6 times a week)I exercise every day, and/or I have an intense job (fire, bricklayer, etc.)
I want…
I want (choose an option)Weight LossWeight Gain
CALCULATE BMI

Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is
Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need
Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend
Kcal per day.

Food

We recommend
g of protein,
g of fat, and
g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

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Weight lifting
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02

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Bench Press
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Class

01

Class Name
Weight lifting
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INSTRICTOR
Rachel Moor
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Class

02

Class Name
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Class Name
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Class

04

Class Name
Bench Press
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Class

01

Class Name
Weight lifting
Class Time
9.00am – 10.00am
INSTRICTOR
Rachel Moor
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Class

02

Class Name
YOGA & PILATES
Class Time
9.00am – 10.00am
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03

Class Name
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“Great gym! A new gym with modern equipment
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Chicago
“Great gym! A new gym with modern equipment
and facilities makes training so much easier. always
willing to help you with your training”
Helen Jordan
Chicago
“Great gym! A new gym with modern equipment
and facilities makes training so much easier. always
willing to help you with your training”
Helen Jordan
Chicago

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David BRANDON







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David BRANDON

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